Inferno Hot Pilates

WHAT IS IT? Inferno Hot Pilates is a challenging, full body work out using Pilates principles. It is low impact and is safe for students of all levels. The class is 1 hour in duration. You will need a mat, towel for your mat and a bottle of water.

WHAT DOES IT DO? Hot Pilates creates long lean muscles mass, burns fat and increases fitness levels. It combines cardio and muscle toning in a heated room (30 degrees). This elevates your heart rate, boosts your metabolism and promotes detoxification. Practicing this class a stronger core, improves circulation and increases flexibility.

ANYTHING ELSE? Inferno Hot Pilates is a fun, motivating class that will have you really feeling your thighs, bums and abs. It is a perfect compliment to your Bikram Yoga practice.